FREE Guide Reveals Blueprint for Healthy Aging Through Fitness and Nutrition

Discover expert insights and practical strategies to optimize your nutrition and thrive at any age!

What I do

I am a Certified Personal Trainer and Nutrition Coach, plus,I am  NutritionOS certified by Dr. Mike Rousell, Phd. I am here to assist individuals over 45+ to a stable, balanced, attractive, and enjoyable life worthy of 360 degrees Wellness.

Why Does 360 Make a Difference

News that people know but do not take into account is that Nutrition is 80% of a healthy life and the other 20% is exercise. One of the key differences we make to a healthy life is that at 360 degrees we have NutritionOS, an 8 week Nutrition course that will not only open your eyes to Nutrition knowledge, but will change your life, and we create custom fitness programs based on your needs.. And most importantly, we give our clients 100% support in the good times as well as in the challenging times that will pop up; plus complete accountability for clients to keep progressing to reaching their goals.

What are the Key Benefits

The key benefits of working with 360 degrees is that you will receive a custom plan/program created with your goals in mind and taking your capabilities into account, creating a personal ID, if you will, into your wellness.. Not a cookie-cutter plan that is a good for all plan that instead of helping you will race you to fail.

How to Get Started

Get started by contacting us at

www.360degrees-fit.com

Why Should Product be Chosen or Service Over Others

  • E. Jeffrey Ladner, Business Manager, Providence, RI

    Aldo for 360 degrees exemplifies conscientiousness and dedication in his service to his clients. His meticulous approach ensures that each client receives the utmost care and attention to detail. What sets Aldo apart is his genuine concern for people, fostering connections that go beyond mere transactions. His approach transcends the typical "business as usual" mindset, embodying a deeper level of empathy and understanding.

  • Carolina Perez. South Florida, Private Art Dealer.

    I want to express my deepest gratitude for all of the invaluable help in my journey towards a healthier life. Aldo’s 360 degrees support has not only transformed my relationship with nutrition and exercise, but has also been a beacon of light on my emotional path. Thank you for your dedication, patience and wisdom. You are the best, Aldo!!

  • Susan Jacome, Interior Designer, Florida

    I am a lady over 65 years of age, and would like to thank 360 degrees for the support I’ve had in my journey to better health. Not only has 360 degrees helped me maintain stability and flexibility but have taught me insights to better Nutrition. Thank you for all of your hands-on support.

  • Edurdo Perez, Artist, Las Vegas

    360 degrees has been a guide, companion, and teacher to me for better health. I am a member of the online exercise programs that helps me maintain my exercise routine at anyplace and anytime. But, the support starts in the check-ins I received from Aldo to tell me to help me stay in the workouts, plus, the selfless tips he gives me when I find myself making excuses or time lacking to complete my routine. I truly feel I am not alone in this journey.

  • Drew Saenz, CEO Team Up

    What sets Aldo Puschendorf and 360 degrees fitness-nutrition-wellness apart is their genuine passion for helping others, their extensive knowledge in fitness and nutrition, and their ability to create a supportive and non-judgmental environment. Whether you're just starting out or looking to take your fitness to the next level, I highly recommend working with 360 degrees you'll be impressed with their professionalism and ability to make an impact on your health or the health of your team!

Your Path to Wellness Begins Today

To further support your journey, I invite you to explore the offerings at 360 degrees Fitness – Nutrition – Wellness. Our programs are designed with the unique needs of individuals over 45 in mind, providing personalized guidance to help you achieve your health and wellness objectives.

As a next step, we're offering a personalized consultation or program preview to readers of this eBook. This is an opportunity to discuss your specific goals and challenges and explore how our services can support your wellness journey.

To take advantage of this offer, please visit our website or contact us directly at www.360degress-fit.com. Our team is ready to partner with you in crafting a wellness plan that reflects your individual needs, preferences, and aspirations.

Your midlife wellness journey is uniquely yours, but you don't have to navigate it alone. With the right support and resources, you can embrace the changes that come with aging, overcome challenges, and achieve a state of health and happiness that resonates through every aspect of your life. Let's take that next step together.

FAQ’s

  • The 360 degrees approach is a comprehensive health strategy tailored specifically for those over 45, focusing on personalized nutrition, targeted fitness plans, and holistic wellness to support healthy aging. This method addresses unique nutritional needs, promotes physical activity suited to individual abilities, and emphasizes mental health and well-being.

  • The 360 degrees fitness, nutrition, and wellness plan helps manage weight by offering personalized nutritional guidance and fitness routines that consider the slower metabolism and hormonal changes common in midlife. This approach ensures balanced macronutrients and regular physical activity to maintain a healthy weight.

  • The book recommends low-impact exercises that protect the joints and maintain heart health, combined with strength training to combat muscle loss and support bone density. The 360 degrees approach tailors exercise routines to individual health statuses and fitness levels to maximize safety and effectiveness.

  • This approach offers a personalized nutrition plan that focuses on nutrient-dense foods, proper hydration, and balanced macronutrients tailored to changes in the body that occur after 45. It also educates on how nutritional needs evolve with age, ensuring that the diet supports overall health and well-being.

  • Yes, the 360 degrees approach integrates fitness and nutrition strategies to manage and possibly mitigate chronic conditions such as heart disease, diabetes, and osteoporosis. By addressing lifestyle factors and providing ongoing support, the plan helps maintain health and prevent disease exacerbation.

  • The approach includes personalized coaching and education on making sustainable lifestyle changes. This support system helps navigate the complexities of adjusting diet and exercise habits, providing motivation and accountability throughout the journey of health transformation.

  • By focusing on adding life to years, not just years to life, the 360 degrees approach enhances physical capabilities, mental health, and emotional well-being. It encourages a vibrant, fulfilling life free from worries about health decline through tailored wellness strategies.

Contact us

786.691.0933