Good day, I am Aldo Puschendorf, founder of 360° Fitness•Nutrition•Wellness.
I have been in the Fitness Industry for over 20 years working in hand with several gyms and other trainers; and I know firsthand how hard it is to reach fitness and nutrition goals, be it to lose weight, muscle tone, or managing the difficult task of maintaining the ideal weight and body shape, once reached…For all of these and other reasons, I created 360°.
I believe that every person can achieve the body of their dreams. I want to aid and guide individuals, in particular the ones over 45 years old, in reaching their fitness and nutritional goals to have overall 360° wellness. Providing them with better health, appearance, energy, mental health, agility, and balance for today and later in their life.
I am a National Academy of Sport Medicine (NASM) certified Fitness Personal Trainer, Nutrition Coach, Wellness Coach, and Nutrition OS certified by Dr. Mike Roussell, PhD. Am a published Author on the Fitness and Nutrition Genre, plus, I am a certified Meditation Practitioner/Teacher, who applies meditation as a tool to help clients when facing the difficult phases that may show up in their path to 360° wellness.
The programs I design and apply to assist my clients are custom programs/plans based on the personal goals of each client after assessing their physical condition, health history, and nutritional habits; these programs consist of Nutrition education and guidance, Fitness strategies-workouts for the gym, at home or private setting. And, most importantly, I personally account for each client’s adherence to programs, as well as being accessible to be a cheerleader during their positive experiences, and a friend and coach when listening is needed during the low points of their journey.
LET YOUR JOURNEY TO 360° WELLNESS BEGIN WITH YOUR FREE CONSULTATION
At 360°, I am dedicated to empowering individuals on their wellness journey, fostering positive transformations that extend beyond physical fitness, enriching their lives holistically.
LET YOUR JOURNEY TO 360 WELLNESS BEGIN WITH YOUR FREE CONSULTATION
Please fill out the questionnaire and let’s start our journey to reach your ideal physique from inside and out; you are not alone; I am here to support you through the venture.